{"product_id":"untitled-aug26_13-25","title":"Rugby 7s Speed Program","description":"\u003cp\u003e\u003cspan\u003eThis program is designed to maximise speed, acceleration, and agility specifically for the fast-paced demands of Rugby 7s. Combining sprint mechanics, explosive power training, and game-specific conditioning, it targets the key athletic qualities needed to dominate open space and win footraces on the field.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThrough progressive sprint drills, plyometrics, resisted runs, and change-of-direction work, athletes will improve first-step quickness, top-end speed, and reactive agility. Integrated strength and mobility sessions ensure power is developed safely and efficiently, while position-specific conditioning keeps you fast deep into each half.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhether you’re breaking defensive lines, chasing down an opponent, or supporting a teammate in space, this program builds the speed, stamina, and sharpness that set elite Rugby 7s players apart.\u003c\/span\u003e\u003c\/p\u003e","brand":"Get Set Train Mobility \u0026 Rehab","offers":[{"title":"Default Title","offer_id":53608304673091,"sku":"10","price":41.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0911\/8289\/1331\/files\/IMG_3853.png?v=1756129562","url":"https:\/\/getsettrainrehab.myshopify.com\/products\/untitled-aug26_13-25","provider":"Get Set Therapy","version":"1.0","type":"link"}